MHA
Older women at an exercise class sliming and joining in

Wellbeing in later life

As we journey through later life, our wellbeing becomes more precious. Whether it be your physical, emotional or spiritual wellbeing, keeping active and staying connected in your community can lead to a longer a fulfilling later life. Check out our tips, advice and guidance to help you keep well - however that may look for you.

  1. Help and advice
    Top 10 tips for good health in later life
    5 minutes

    Top 10 tips for good health in later life

  2. Help and advice
    Staying active in later life
    3 minutes

    Staying active in later life

  3. Help and advice
    Combatting loneliness in later life
    4 minutes

    Combatting loneliness in later life

  4. Help and advice
    Tips to improve your mental wellbeing
    3 minutes

    Tips to improve your mental wellbeing

  5. Help and advice
     Spirituality in later life
    4 minutes

    Spirituality in later life

  6. Help and advice
    Eating well in later life
    2 minutes

    Eating well in later life

Download the MHA Active app

Designed to enhance later life living by putting an interactive world at the fingertips of our members, MHA Active is a lifestyle and wellness app that provides a raft of content tailored to an older audience.

Enjoy videos, articles, games, quizzes and more - there’s plenty to explore. Available on the App Store, Google Play or web browser.

Download the app