How to stay cool during hot weather
- Close blinds and curtains to keep the heat out of rooms
- Avoid being out in the sun during the hottest part of the day (between 1pm and 3pm) and plan your day to avoid heavy activity
- If you have room in your freezer, put a bedsheet in the freezer an hour or so before you're due to go to bed
- Invest in a fan, or have air-conditioning installed - you might want to get some guidance on this to be fitted properly
- Wear lightweight, loose-fitting, light-coloured cotton clothes.
- Give your feet air to breathe by going barefoot indoors or wearing sandals where it’s safe to do so
- Open windows when the air feels cooler outside than inside, and try to get air flowing through your home. Be careful when leaving your window open at night, make sure you close any windows downstairs or in easy reach
- Turn off electrical equipment that’s not in use
- If you can, visit public buildings (such as places of worship, local libraries, or supermarkets) which are likely to have air conditioning
- Avoid time in your car and purchase a windscreen protector to block the heat whilst you’re not driving
- Add ice cubes to your drinks and it's also a good idea to put some chopped up fruit in the freezers as a cool, healthy snack
- Run a flannel or small towel under the cold tap and wear it around your neck.
It’s easy for overheating to happen, watch out for the following: muscle cramps in your arms, legs or stomach, mild confusion, weakness or sleep problems. If you experience any of those symptoms rest in a cool place and drink plenty of fluids. Seek medical advice if your symptoms become worse.
Heat exhaustion and heatstroke
Heat exhaustion is fatigue from prolonged time in sunshine and heat. For more information and guidance, please visit the NHS website >
Symptoms
According to the NHS, the symptoms of heat exhaustion include headaches, dizziness, nausea or vomiting, intense thirst, heavy sweating, and a fast pulse.
What should I do if I have symptoms?
- find a cool place
- change into loose clothes
- drink plenty of water or fruit juice
- sponge yourself down with cool water or have a cool shower.
According to the NHS, your symptoms should improve within 30 minutes. If you're feeling better but still have any concerns, call your doctor or NHS 111 for advice.
