MHA
Help and advice

Spirituality in later life

4 minutes
Illustration of an older woman sat on a yoga mat with her hands in the prayer position

Here are some tips to connect with spirituality

If you can no longer get out into nature, think about how nature can come to you. Let in some fresh air (if it’s not too cold!); put up a bird feeder and look after some houseplants. You could also join a virtual tour online - there are hundreds to be found on the internet, visiting places from all over the world in the comfort of your own home.

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