Wellbeing support for unpaid carers
Respite care allows you to take a break from caring, while the person you care for is looked after. You can use this time to have a break and help stop you from becoming rundown and overwhelmed.
- There are many respite care options that range from volunteer sitting services to a short stay in a care home so you can go on holiday. Learn more about MHA's respite care
- MHA also offer a befriending service ran by our community groups across the UK
- The person you look after could also go to a daycare centre. Or, there are paid carer options where a carer can visit your home to look after them for a set period of time
- Your local council or local carers' centre can give you information about local support. Find your local social services team (England only)
- There’s more information available about the eligibility for respite care on the NHS website.
Watch this Carers Trust video on the importance of the question, 'are you looking after someone?' and the support you can receive as an unpaid carer.
Tips for unpaid carers to stay well
Even if it means getting up earlier, or even if it’s just five minutes, it can add up and make a difference.
There are organisations available that can offer support if you need someone to talk to. The Carers Support Centre, Samaritans, Mind all have information on how to get in touch.
Could you meet a friend and go for a walk to have a change of scenery? Or are you able to take the person you care for out too? There's plenty of evidence that shows being outdoors boost our mental and physical wellbeing.
Trying meditation and mindfulness could help you to stay calm and feel less stressed.
Your Carers Emergency Card could get you discounts for a relaxing massage or treatment. Check with your local college as they often have treatments available at a heavily discounted price.
It’s a great way to get out of the house, meet new people and you might be able to find something where the person you care for can come along too. Learn more about becoming a volunteer with MHA.
